Cozy Butter · Free tools
Interactive, plainly explained, and sourced. Each one also lives inside the community's Tools space.
How much protein do you need on a GLP-1? Compare the ideal-, adjusted-, and current-weight methods.
Open →Move a slider through a real weight-loss study and watch the hunger and fullness hormones respond. Where food noise comes from.
Open →Build one meal and watch the protein add up. Click food onto a plate and see whether it clears your target.
Open →A fiber target that scales with the appetite you actually have, and why the answer is a gradual increase.
Open →What percentage you have lost, how it compares with your medication's trial average, and why plateaus happen.
Open →Pick the bottle you actually drink from and see how many refills make your day.
Open →Why each common side effect happens, what generally helps, and when to call your prescriber.
Open →Every GLP-1 explained simply, with sourced trial results and a side-by-side compare.
Open →Made for the Cozy Butter community, operated by Cozy Butter LLC. Powered by GLP-1 Coach. Nothing you type into these tools leaves your browser or is stored on any server. See the Terms, the Privacy Policy, and the Consumer Health Data Privacy Policy. These tools are general education, are not medical advice, and do not create a clinician-patient relationship. Talk with your own practitioner, and call 911 in an emergency.